Garyn Beese

behind the scenes of my online life, there is a deep interest in a healthy lifestyle and nutrition.

I have always been an active person, and sport has always played an important role in my life. I tried different types of activity: from yoga to crossfit, and each of them brought me new knowledge about my body and its capabilities. Over time, I realized that sport is not just a hobby, but an integral part of my life. That's when I began to study nutrition in depth to better understand how nutrition affects our health, energy and appearance.

My passion for nutrition grew into a real hobby. I began to share my knowledge with subscribers, talking about how to eat right, what products to choose and how to combine training with a diet. This has become not only a way for me to help others, but also an opportunity to constantly learn. I read books, take courses, and follow the latest research in this field to stay up to date with all the latest developments.